Weigh In record (no journal entry) for 04 April 2018
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78.4 kg
Lost so far: 24.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1832 kcal
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Fat: 89.84g | Prot: 132.24g | Carbs: 123.94g.
Breakfast: Brothaus Dinkelvollkornbrot, Kaffee mit Milch, Ekabe Kochkäse mit Kräutern. Lunch: Luxlait Yaourt Du Luxembourg Aerdbier, Luxlait Yaourt Du Luxembourg Molbier. Dinner: Paprikapulver, Tomaten, Schwarzer Pfeffer, Roter Pfeffer oder Cayennepfeffer, Salz, Galbani Mozzarella Light, Cucina Balsamico Creme, Rinderhackfleisch, Gouda. Snacks/Other: Kaffee mit Milch. more...
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2265 kcal
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Exercise:
Running (jogging) - 8/kph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 4.6 kg a Week
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RolandSt's Weight History
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