kaz_12's Journal, 10 Apr 10

Although I had french fries for yesterday's lunch, my weight luckily stays the same with yesterday. I need to watch out though.

Skippy Natural Creamy Butter came in handy for my diet. When I needed a little push for my fat intake yesterday, I ate it with unsalted mini pretzel. It was so yummy, and my pie chart of Calorie Breakdown from yesterday got very beautiful.

Exercise: The FIRM-CO, Pilates-Cardio Sculpt(CS)
~When Alison@The FIRM says "this is the last one", it's the second one to the last and I don't like that! I didn't notice that till today, but I should remember from the next time because it exhausts me more, mentally. Cardio Overdirve with deeper dips & lounges is really hard! I took extra time to stretch my leg after DVD. It seems it worked because my legs are not restless at all right now. I am so glad:)

I got four new candles from Bath & Body Works because they had sales for big candle jar($19.50), 2 for $20. I lit <a href="http://www.bathandbodyworks.com/product/index.jsp?productId=3953211&cp=2484529.4101337">Strawberry Patch</a> today, and it smells so nice and refreshing. I love it.

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1150 kcal

Fat: 34.91g | Prot: 87.46g | Carbs: 132.56g.   Breakfast: soy sauce, sake, salmon, Skim Milk -publix, Fiber One honey cluster cereal, Blueberries. Lunch: almond milk vanilla, benefiber powder, broccoli, red pepper hummus, baby carrot, soy sauce, sake, salmon. Dinner: cayenne, chives, feta cheese, egg white, unsalted mini pretzel (2), Skippy natural peanut butter. Snacks/Other: EAS carb control dark chocolate, fiber one chewy bars chocolate, coffee, skippy natural creamy peanut butter, unsalted mini pretzel (2), blueberries, raspberries, strawberries, WATER. more...

1680 kcal

Exercise: Stretching (yoga) - 5 minutes, Pilates - 20 minutes, Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...