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was 9 stoone 9 3/4 today
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61.7 kg
Lost so far: 0.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 42.90g | Prot: 66.27g | Carbs: 170.72g.
Breakfast: semi skimmed milk, coffee, sweet and low, TREACLE SYRUP, PEAR, Quick Oats Instant Oatmeal treacle. Lunch: Low Fat Mayonnaise Dressing, MAYO, eggs. Dinner: TURNIP, Roast Beef, CAULIFLOWER, sprouts, gravy, BROCCOLI, carrots, CABBAGE. Snacks/Other: ww almond slice, WEIGHT WATCHERS cheese cake/ profitarol, MULLER LIGHT. more...
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Losing 1.1 kg a Week
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LANEYLOO's Weight History
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