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johnww
Journal
03 Apr 18
johnww's Journal, 03 Apr 18
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Weigh In record (no journal entry) for 03 April 2018
80.7 kg
Lost so far:
5.4 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 April 2018:
728 kcal
Fat: 31.17g | Prot: 26.56g | Carbs: 85.49g.
Breakfast:
Heinz Tomato Ketchup, Old Orchard 100% Apple Cranberry Juice (Bottle), Johnsonville Cured, Cooked & Smoked Brats, Great Value Large White Eggs, Russet Potatoes (Flesh and Skin).
more...
2306 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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johnww's Weight History
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