Weigh In record (no journal entry) for 05 April 2010
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87.5 kg
Lost so far: 0.9 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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2439 kcal
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Fat: 108.38g | Prot: 63.45g | Carbs: 290.16g.
Breakfast: Iced - Lipton Sweet Tea (Small), Breakfast Platter with Bacon. Lunch: Chocolate Puddings, Mountain Dew Code Red, Sun Chips French Onion, Green Leaf Lettuce, Bologna Cold Cuts, American Cheese Slices, 100% Whole Wheat Bread. Dinner: heb tomato sauce, Shedd's Spread (Butter), Cooked Mushrooms (Fat Not Added in Cooking), White Rice (Long-Grain, Cooked), Chicken Thigh Meat (Broilers or Fryers, Stewed, Cooked). more...
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2257 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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earcosjr's Weight History
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