Weigh In record (no journal entry) for 21 June 2012
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53.5 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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649 kcal
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Fat: 38.80g | Prot: 49.64g | Carbs: 30.10g.
Breakfast: Oven Roasted Turkey Breast, Swiss Cheese, Atkins Advantage Chocolate Chip Granola Bar. Lunch: Dry Roasted Almonds (with Salt Added), Cheddar Cheese, Tomato and Basil Pizza Veggie Burgers. more...
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2152 kcal
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Exercise:
Sitting - 3 hours, Housework - 1 hour, Desk Work - 2 hours, Running - 10/kph - 26 minutes, Exercise machine (fast) - 50 minutes, Sleeping - 8 hours, Resting - 8 hours and 44 minutes. more...
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steady weight
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