jelmom - Member

jelmom

Joined June 2010

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Weight History

Start Weight

56.2 kg

Lost so far: 0.6 kg

Current Weight

56.8 kg
Performance: Gaining 0.1 kg a Week

Goal weight

49.9 kg

Still to go: 6.9 kg

jelmom's Weight History

Calories: 438kcal | Fat: 31.00g | Carbs: 4.25g | Prot: 35.03g

Low carb chicken breasts with a creamy mustard sauce that are delicious.

Calories: 468kcal | Fat: 37.15g | Carbs: 21.18g | Prot: 17.87g

A filling and versatile low carb muffin, ideal as a breakfast accompaniment.

Calories: 580kcal | Fat: 46.39g | Carbs: 5.28g | Prot: 33.77g

This meatloaf has the flavors of an Italian ragu.

View Complete Cook Book

	No Stir Creamy Almond Butter
	Fresh Baby Cut Carrots
	Romaine Lettuce
	Calisthenics (heavy, e.g. pushups)
	Elliptical
	Running - 10/kph