johntar's Journal, 09 Apr 10

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Weigh In record (no journal entry) for 09 April 2010

109.5 kg Lost so far: 18.4 kg. Still to go: 18.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2010:

1705 kcal

Fat: 80.38g | Prot: 129.60g | Carbs: 116.69g. Lunch: 100% Lactose Free Fat Free Calcium Fortified Milk, Special K Red Berries Cereal. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Chunky Peanut Butter, Carrots. more...

3244 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.4 kg a Week

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johntar's Journal, 09 Apr 10

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