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I been watching what I eat and drink and I loss 2 pounds
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94.3 kg
Lost so far: 0.9 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
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2176 kcal
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Fat: 84.83g | Prot: 94.23g | Carbs: 246.62g.
Breakfast: coffee creamer, sugar, coffee, honey nut cheerios. Lunch: blueberries, Atlantic Salmon (Farmed), bird's eye broccoli and cheese. Dinner: cucumber, Tomato, Mixed Salad Greens, Italian sausage, Old World Style Flavored with Meat Pasta Sauce, pasta. Snacks/Other: small fries, mcdonalds double cheeseburger, coffee creamer, sugar, coffee, strawberry jam, margarine, Whole Wheat Bread. more...
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Losing 0.5 kg a Week
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Sandy14220's Weight History
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