Weigh In record (no journal entry) for 30 March 2018
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91 kg
Lost so far: 32.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 53.73g | Prot: 108.10g | Carbs: 100.49g.
Breakfast: Magerquark, Low Carb Protein Müsli Schoko-Banane, Äpfel, Birnen, Leinsamen Geschrotet, Fettarmer Joghurt Mild 1,5% Fett, Mineralwasser, Kiwi. Lunch: Zitronensaft (in Dosen oder Flaschen), Gemüse-Brühe, Beluga Linsen, Extra Natives Olivenöl, Knoblauch, Rote Zwiebeln, Schwarzer Pfeffer, Salz, Currypulver, Chilischoten, Tomaten, Fisch. Dinner: Ja! Fleischwurst, Salatgurke, Kirschtomaten, Schafskäse. more...
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Losing 2.8 kg a Week
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schlichti's Weight History
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