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I know my eating is psycological. My mind wants to eat 10x what my body needs.I hope in time I can overcome what my mind wants. Started off with a packet of oatmeal and a 12oz cup of diet mt dew for breakfast. I plan to have a 100 cal pretzel pack @ around 10am and then planning on Subway again for lunch. Will sneak in a 5hr energy drink in somewhere I am sure. I am dreading but need to embrace tonights planned dinner of KFC. Hopefully I can be strategic about todays intake before dinner so that I can enjoy the evening.
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2712 kcal
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Fat: 121.83g | Prot: 89.00g | Carbs: 314.04g.
Breakfast: Diet Mountain Dew (16.9 oz Bottle), Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Sushi Sampler, Diet Mountain Dew (16.9 oz Bottle), Tomatoes (3 Wheels), Cucumbers, Apple Slices, Green Peppers, Banana Peppers, Footlong Cold Cut Combo. Dinner: Blondie Brownie, Chocolate Cake (with White Frosting, Regular Cream Cheese Spread, Raspberries, Cantaloupe Melons, Honeydew Melon, Pineapple Snack Wedges, Blueberries, Cole Slaw, Green Beans, Original Recipe Chicken Thigh, Original Recipe Chicken Leg, Shake n go. Snacks/Other: Blondie Brownie, Diet Mountain Dew (16.9 oz Bottle), keebler fudge dipped pretzels, Diet Mountain Dew (16.9 oz Bottle), keebler fudge dipped pretzels, 5-Hour Energy Drink. more...
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