Weigh In record (no journal entry) for 28 March 2018
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81.6 kg
Lost so far: 4.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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959 kcal
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Fat: 47.60g | Prot: 50.41g | Carbs: 84.96g.
Breakfast: Great Value Large White Eggs, Village Hearth 100% Whole Wheat Bread, Hill Country Fare 1% Low Fat Milk, Black Pepper, Sea Salt. Lunch: Water, Village Hearth 100% Whole Wheat Bread, Boar's Head Hard Salami. Dinner: Milwaukee's Dill Pickles. Snacks/Other: Great Value Mini Pretzel Twists, Planters Salted Peanuts (1 oz), Sam's Choice Diet Dr. Thunder. more...
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2349 kcal
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Exercise:
Sleeping - 6 hours, Walking (brisk) - 6.5/kph - 1 hour, Resting - 17 hours. more...
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Losing 0.2 kg a Week
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