breakfast__ porridge treacle added dinner __jacket with beans tea__ curry ( tini amount , with 1/4 packet stir fry , and chicken in cajun spices small amount of quiche with peppers onions and quark 2 x aplen bars 2 x bananas 2 x pears loads of coffee
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1576 kcal
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Fat: 28.46g | Prot: 68.81g | Carbs: 267.57g.
Breakfast: TREACLE SYRUP, onion, PEAR, banana, Quick Oats Instant Oatmeal treacle, sweet and low, coffee. Lunch: beans, potato, butter. Dinner: chicken, mayflower curry powder, CABBAGE, carrots, BROCCOLI, QUARK, peppers, Smoked or Cured Bacon, zucchini, eggs. Snacks/Other: banana, MULLER LIGHT, pear, kiwi, fruit bars. more...
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