peasncues's Journal, 08 Apr 10

I fully sympathise with the sore legs peasncues! I did a workout today after a few days off and I am definately worse for wear. But experience has taught me that I'll recover quicker if I get straight back into the workout again tomorrow!!! You can do it!! :D 

Thanks for the words of sympathy MJ :) Misery DOES love company! :) I've been in the 'debating taking today off' mode, but your little pep talk is giving me some good encouragement. You are right, I will recover better if I just get back in the saddle today. Thanks so much, those little boosts amount to a lot!  

Got on the treadmill again today, for 4.06 miles. I had intended to take it easy, but went from easy jog, to intervals, to sprinting at the very end to beat yesterday's distance. Eating went well today, but my carb/protein ratio is off. Too many carbs today for me. Oh well, they're healthy carbs, and with 4 miles of running hopefully they burned their way out. Bracing myself for the weekend now ... dinner with a group of friends tomorrow night, lunch out Saturday. I'd rather eat a turd sandwich than have to sit at a table in a Mexican restaurant and NOT each chips and salsa, or have a margarita! >:0 

Turd sandwich, you're hysterical! But oh I feel you're pain... 

Well done peasncues!! :D The turd sandwich comment made me ROFL sohard, the kids have come in to check out what I'm doing! LOL!