Scoldy's Journal, 08 Apr 10

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Weigh In record (no journal entry) for 08 April 2010

63.3 kg Lost so far: 3.1 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2010:

1222 kcal

Fat: 99.15g | Prot: 61.21g | Carbs: 23.06g. Breakfast: cream. Lunch: coffee, milk. Dinner: yogurt, vinegar, lettuce, Scallions, chicken breasts. Snacks/Other: jello sugar free (home made), jello sugar free (home made). more...

2223 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Running - 16/kph - 33 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Scoldy's Journal, 08 Apr 10

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Scoldy's Weight History