kaz_12's Journal, 07 Apr 10

I bought Almond Milk today. I don't like most of nuts much, but it wasn't bad at all. Maybe it's because I bought vanilla flavor. I should try original flavor, which is fewer calorie than vanilla one, next time. It does have higher fat, but it's good fat. Skim milk has much higher protein, so skim milk is still better. I read Almond milk doesn't need to be refrigerated, so it would be convenient when we'll be on the road during the moving.

View Diet Calendar, 07 April 2010:
1108 kcal Fat: 35.01g | Prot: 76.97g | Carbs: 126.92g.   Breakfast: strawberries, Skim Milk -publix, Fiber One honey cluster cereal, Morningstar Farms sausage, coffee. Lunch: unsalted mini pretzel, wish-bone balsamic breeze vinaigrette spritzers, cherry tomato, feta cheese, fresh express sweet tender butter lettuce, Rice (Sake) Beverage, asparagus, dried cranberries. Dinner: soy sauce, sake, Atlantic salmon. Snacks/Other: almond milk vanilla, lay's kettle cooked chips, red grapes. more...
1670 kcal Exercise: Desk Work - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...

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