Weigh In record (no journal entry) for 25 March 2018
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87.3 kg
Lost so far: 11.6 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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2345 kcal
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Fat: 54.15g | Prot: 319.81g | Carbs: 147.50g.
Breakfast: Milbona Skyr Vanille, Milbona Körniger Frischkäse. Lunch: Taste Of Asia Chili-Sauce Kokos, Wilhelm Brandenburg Putenmedaillons. Dinner: WellMix Protein Riegel Schoko, WellMix 50% Protein Riegel Cookie-Dough, WellMix Protein Riegel Cocos, Milbona Leichter Körniger Frischkäse, Wilhelm Brandenburg Putenmedaillons. Snacks/Other: WellMix Protein Riegel Cookie-Dough, WellMix Protein Riegel Waldbeer-Vanille. more...
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steady weight
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