Weigh In record (no journal entry) for 24 March 2018
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87.3 kg
Lost so far: 11.6 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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2115 kcal
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Fat: 46.46g | Prot: 241.37g | Carbs: 167.80g.
Breakfast: Mammut Formel 90 Protein Schoko, Milbona Mandel Drink, Crownfield Linessa Bran Flakes. Lunch: WellMix Protein Riegel Cocos, Develey Süßsauer Sauce, Wilhelm Brandenburg Putenmedaillons. Dinner: WellMix Protein Riegel Cocos, Milbona Körniger Frischkäse, Flying Goose Brand Sriracha Scharfe Chilisauce, Wilhelm Brandenburg Putenmedaillons. more...
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Losing 0.7 kg a Week
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