Weigh In record (no journal entry) for 23 March 2018
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87.4 kg
Lost so far: 11.5 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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2383 kcal
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Fat: 50.07g | Prot: 177.76g | Carbs: 294.96g.
Breakfast: Milbona Mandel Drink, Crownfield Zarte Haferflocken, Milbona Mandel Drink, Crownfield Linessa Bran Flakes. Lunch: WellMix Protein Riegel Schoko, Crownfield Müsli Apfel. Dinner: WellMix 50% Protein Riegel Cookie-Dough, WellMix Protein Riegel Cocos, WellMix Protein Riegel Waldbeer-Vanille, WellMix Protein Riegel Schoko, Hela Curry Gewürz Ketchup Delikat, Wilhelm Brandenburg Putenmedaillons. more...
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steady weight
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