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I ran 5k today. First 3k without stopping after that on Tabata sprints. average speed 10km/h. :) I'm satisfied from daily workout.
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1325 kcal
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Fat: 98.60g | Prot: 79.62g | Carbs: 37.52g.
Breakfast: yogurt, vinegar, lettuce, Scallions, olive oil. Lunch: pork steak. Dinner: sunflower seed, sunflower seed. more...
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2303 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Running - 16/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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