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Rest day gestern. Heute wieder ein wenig hoch. Aber denke das ist muskel Aufbau 💪
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104 kg
Lost so far: 35 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1652 kcal
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Fat: 47.35g | Prot: 196.28g | Carbs: 100.28g.
Lunch: ESN Elite Pro Complex - Milky Chocolate, Milch 1,5%. Dinner: Tomaten, Alnatura Kokos Milch, Rote Zwiebeln, Farmer's Snack Cashewkerne, Cock Brand Green Curry Paste, REWE Bio Gemüse-Mix, Gut Ponholz Puten Schnitzel. Snacks/Other: Lindt Schokolade 90%. more...
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Gaining 0.7 kg a Week
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arambow89's Weight History
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