Weigh In record (no journal entry) for 19 March 2018
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89.3 kg
Lost so far: 9.6 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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2361 kcal
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Fat: 58.80g | Prot: 298.02g | Carbs: 151.85g.
Breakfast: WellMix Protein Riegel Waldbeer-Vanille, Milbona Skyr Erdbeere, Milbona Körniger Frischkäse, Milbona Skyr Heidelbeere, Milbona Körniger Frischkäse. Lunch: Milbona Skyr Erdbeere, WellMix Protein Riegel Schoko, WellMix 50% Protein Riegel Cookie-Dough, Milbona Skyr Pfirsich-Maracuja, Milbona Körniger Frischkäse. Dinner: WellMix Protein Riegel Cocos, Flying Goose Brand Sriracha Scharfe Chilisauce, Mühlenhof Hähnchen-Innenbrustfilet. more...
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Gaining 14 kg a Week
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