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Stepped on the scale today, and dropped 4.5 lbs. WOO HOO!...actually enjoying the "lifestyle", I say lifestyle because diets tend to fail.
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1848 kcal
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Fat: 119.04g | Prot: 156.35g | Carbs: 36.08g.
Breakfast: BBQ Flavored Pork Rinds, Mayonnaise (No Cholesterol), Bumblebee tuna. Lunch: grilled chicken, Pickled Okra, Parmesan Cheese, Ceaser Dressing, Romaine Lettuce. Dinner: Mayonnaise, Bumblebee tuna. Snacks/Other: Sugar Free Jello, Mayonnaise, Atkins caramel, BBQ Flavored Pork Rinds, Pickled Okra, Boiled Egg. more...
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3867 kcal
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Exercise:
Sitting - 5 hours and 40 minutes, Walking (slow) - 3/kph - 3 hours, Resting - 7 hours and 25 minutes, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Dance (fast step, aerobic) - 45 minutes. more...
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