Weigh In record (no journal entry) for 13 June 2012
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110.0 kg
Lost so far: 3.4 kg.
Still to go: 23.8 kg.
Diet followed: 100%.
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1730 kcal
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Fat: 74.52g | Prot: 207.80g | Carbs: 31.92g.
Breakfast: Chunk Light Tuna in Water Pouch, Steamfresh Baby Brussels Sprouts Singles, Curry Powder, Chicken Breast. Lunch: Hard Boiled Egg, Brussels Sprouts, Curry Powder, Chicken Breast. Dinner: Hard Boiled Eggs. Snacks/Other: Bottled Water, Hard Boiled Egg, Pickled Okra, Hot & Spicy Pork Rinds, Pickle Spears. more...
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3867 kcal
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Exercise:
Dance (fast step, aerobic) - 45 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sitting - 5 hours and 40 minutes, Walking (slow) - 3/kph - 3 hours, Resting - 7 hours and 25 minutes, Sleeping - 7 hours. more...
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Losing 11.1 kg a Week
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