Weigh In record (no journal entry) for 17 March 2018
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87.8 kg
Lost so far: 11.1 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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2402 kcal
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Fat: 57.12g | Prot: 339.88g | Carbs: 139.80g.
Breakfast: WellMix 50% Protein Riegel Cookie-Dough, Milbona Skyr Heidelbeere, Milbona Körniger Frischkäse. Lunch: WellMix 50% Protein Riegel Cookie-Dough, Thai Chef Curry Huhn, Wilhelm Brandenburg Putenmedaillons. Dinner: WellMix Protein Riegel Schoko, Wellmix 50% Protein Riegel Chocolate Crisp, Milbona Körniger Frischkäse, Milbona Skyr Pfirsich-Maracuja, Hela Curry Gewürz Ketchup Delikat, Wilhelm Brandenburg Putenmedaillons. more...
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Losing 3.5 kg a Week
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