YSet's Journal, 16 Mar 18

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Weigh In record (no journal entry) for 16 March 2018

69.3 kg Lost so far: 10.7 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2018:

970 kcal

Fat: 36.11g | Prot: 67.35g | Carbs: 94.77g. Breakfast: NL International Энерджи Диет. Lunch: Сухари, NL International Энерджи Диет. Dinner: Ржаной Хлеб, Московский Провансаль Майонез, Щи с Курицей. Snacks/Other: Главпродукт Сгущенное Молоко, Оладьи, Простоквашино Молоко 2,5%, Энержи Мюсли. more...

1856 kcal

Exercise: Stairs (Climbing Stairs) - 15 minutes, Resting - 23 hours and 45 minutes. more...

Losing 74.9 kg a Week

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YSet's Journal, 16 Mar 18

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YSet's Weight History