Weigh In record (no journal entry) for 15 March 2018
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87.3 kg
Lost so far: 11.6 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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2362 kcal
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Fat: 51.94g | Prot: 285.84g | Carbs: 184.92g.
Breakfast: Crownfield Linessa Bran Flakes, Milbona Bioorganic Haferdrink, Mammut Formel 90 Protein Schoko. Lunch: WellMix Protein Riegel Schoko, WellMix Protein Riegel Cookie-Dough, Wilhelm Brandenburg Putenmedaillons, Thai Chef Huhn. Dinner: Milbona Körniger Frischkäse, Wellmix 50% Protein Riegel Chocolate Crisp, WellMix Protein Riegel Schoko, Flying Goose Brand Sriracha Scharfe Chilisauce, Wilhelm Brandenburg Putenmedaillons. more...
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Losing 3.5 kg a Week
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