Weigh In record (no journal entry) for 14 March 2018
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87.8 kg
Lost so far: 11.1 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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2319 kcal
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Fat: 50.94g | Prot: 208.86g | Carbs: 244.22g.
Breakfast: Mammut Formel 90 Protein Schoko, Milbona Bioorganic Haferdrink, Crownfield Linessa Bran Flakes. Lunch: Crownfield Müsliriegel, Dr. Oetker Die Ofenfrische Vier-Käse. Dinner: Wellmix 50% Protein Riegel Chocolate Crisp, WellMix Protein Riegel Schoko, Milbona Skyr Kirsche, Mühlenhof Putengeschnetzeltes. more...
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Losing 0.7 kg a Week
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