Weigh In record (no journal entry) for 12 June 2012
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111.6 kg
Lost so far: 1.8 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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1769 kcal
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Fat: 84.60g | Prot: 204.89g | Carbs: 43.69g.
Breakfast: Brocolli, Sour cream, Curry Powder, Green Pepper, Red Onion, chicken breasts. Lunch: Curry Powder, Hard Boiled Egg, chicken breasts. Dinner: Curry, eggs, Bacon. Snacks/Other: Celery, Boiled Egg, Sugar free Jello. more...
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3210 kcal
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Exercise:
Sitting - 5 hours and 30 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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