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Jey81
Journal
11 Jun 12
Jey81's Journal, 11 Jun 12
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Weigh In record (no journal entry) for 11 June 2012
112.0 kg
Lost so far:
1.4 kg
.
Still to go:
25.9 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 11 June 2012:
1041 kcal
Fat: 74.74g | Prot: 75.25g | Carbs: 21.51g.
Breakfast:
Diced Ham, Shredded mild Cheddar , Ranch Dressing, Classic Iceberg Salad.
Lunch:
Twist-Ums Mozzarella and Cheddar String Cheese, Celery .
Dinner:
Bacon.
Snacks/Other:
twist ums, Twist ums, celery.
more...
2976 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours, Sleeping - 10 hours.
more...
Losing 4.8 kg a Week
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Jey81's Weight History
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