Made some measurements today. Breasts-87, Waist -68, Hips-99, Thigh 53
|
624 kcal
|
Fat: 39.05g | Prot: 53.12g | Carbs: 13.90g.
Breakfast: lipton green orient, pork steak. Lunch: coffee, milk, sausage spice. Dinner: coffee, milk, protein bar. more...
|
|
1802 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|