Weigh In record (no journal entry) for 13 March 2018
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87.9 kg
Lost so far: 11 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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2394 kcal
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Fat: 56.35g | Prot: 327.97g | Carbs: 143.90g.
Breakfast: Milbona Körniger Frischkäse, Milbona Skyr Vanille, Milbona Skyr Heidelbeere, Milbona Körniger Frischkäse. Lunch: Das Gesunde Plus Sportness Eiweiß 50% Brownie, Milbona Skyr Erdbeere, Milbona Körniger Frischkäse. Dinner: WellMix Protein Riegel Schoko, WellMix Protein Riegel Waldbeer-Vanille, Mühlenhof Putengeschnetzeltes. more...
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Losing 9.8 kg a Week
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