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1740 kcal
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Fat: 80.90g | Prot: 103.05g | Carbs: 158.27g.
Breakfast: Kerrygold Extra Ungesalzen, Gekochtes Ei, Milram Sylter Käse, Dinkelbrötchen, Edeka Himbeeren, DM Leinsamen Geschrotet , Edeka Heidelbeeren , Trauben, Bananen, Haferflocken, Milfina Joghurt 3,5% Fett, Kaffee mit Milch und Zucker. Lunch: Fruchtsalat, Speiseeis, Äpfel. Dinner: Aldi Hähnchen-Unterschenkel. more...
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3149 kcal
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Exercise:
Hiking - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Asti20-7's Weight History
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