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Exercise: The FIRM Cardio Overdrive(CO) express; no pilates. I've been feeling tired, so I just let my sleep today as I needed. I slept really long hours plus two naps, but as a result, I feel so refreshing. I guess that's what my body needed! It was so tempting to skip exercise today again. Since today's workout plan was short one, I convinced myself to do it. I didn't include pilates today, but I did something at least;p My plan for tomorrow. I have to go work for an hour or so from 10:00 am, so I may walk before going work IF I could wake up early enough to do so. I'll see. I am reading <a href="http://www.amazon.com/Evolution-Calpurnia-Tate-Jacqueline-Kelly/dp/0805088415/ref=tmm_hrd_title_0">"The Evloution of Calpurnia Tate"</a> and love it. It is a children's book but enough good for adults to enjoy as well. It received 2010 Newberry Honor. I recommend it to anybody.
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937 kcal
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Fat: 16.60g | Prot: 64.75g | Carbs: 143.15g.
Breakfast: coffee, Morningstar Farms sausage. Lunch: ground flaxseed, cinnamon, apple, Skim Milk -publix, Steel cut oats, raisin. Dinner: cherry tomato, fresh express sweet tender butter lettuce, asparagus, Feta Cheese, Marie's raspberry vinaigrette, Beef round eye stake. Snacks/Other: Skim Milk -publix, Fiber One honey cluster cereal, Maple Pecan All Natural Granola, All Natural Nonfat Plain Yogurt, light swiss cheese laughing cow, blueberries, raspberries, strawberries, blackberries, Banana. more...
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1507 kcal
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Exercise:
Dance (fast step, aerobic) - 25 minutes, Resting - 11 hours and 55 minutes, Sleeping - 11 hours and 40 minutes. more...
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