johntar's Journal, 03 Apr 10

Weigh In record (no journal entry) for 03 April 2010

109.8 kg Lost so far: 18.1 kg. Still to go: 19.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2010:

1836 kcal

Fat: 113.89g | Prot: 110.66g | Carbs: 92.36g. Breakfast: Sausage, Egg & Cheese Biscuit. Dinner: Cod. more...

3250 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week


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johntar's Weight History