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I am starting over again as I had a set back and gained some pounds back. I wasn't watching what I ate and it shows. I need to stay away from all high carb foods and get back to eating low carb foods.I am ready to start over...
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95.3 kg
Lost so far: 0 kg.
Still to go: 36.3 kg.
Diet followed: Poorly.
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383 kcal
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Fat: 12.24g | Prot: 26.56g | Carbs: 46.71g.
Breakfast: french vanilla creamer, coffee, stater bros whole wh rolls, bacon, 100% Liquid Egg Whites, egg. more...
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 Comments
Good for you - I am trying to do "moderate" carb foods. Totally low carb is really hard, isn't it? Good luck!
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Sandy14220's Weight History
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