Weigh In record (no journal entry) for 07 March 2018
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87.8 kg
Lost so far: 11.1 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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2405 kcal
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Fat: 42.95g | Prot: 220.13g | Carbs: 281.15g.
Breakfast: Milbona Skyr Heidelbeere, Milbona Körniger Frischkäse, Crownfield Linessa Bran Flakes, Milbona Bioorganic Haferdrink. Lunch: Crownfield Müsli Weiße Schokolade, Crownfield Zarte Haferflocken. Dinner: WellMix 50% Protein Riegel Cookie-Dough, REWE Beste Wahl Chili Sauce, Landjunker Hähnchenbrustfilet, Mammut Formel 90 Protein Schoko. more...
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Losing 2.1 kg a Week
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 Comments
Guten Morgen, sehr schön👍
07 Mar 18 by member: sandram.80
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