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boy the elipitical got me today. I did it as fast as i could and increased my heart rate to 155 i could only do 20 minutes around 5.00 total average speed for 20 minutes was 4.77 that real good!
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1677 kcal
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Fat: 65.75g | Prot: 77.20g | Carbs: 190.65g.
Breakfast: stuffed breakfast sandwich. Lunch: compleats cheese & spinish ravioli. Dinner: italian style ground turkey, smart taste angel hair pasta, chunky italian garden pasta sauce , turkey meatballs homestyle. Snacks/Other: mister salty yogurt pretzels 100 calorie, birthday cake, Raspberry Vanilla Aspen Frozen Yogurt Granola Bars , singles to go diet lemonaide, singles to go low calorie cherry, oat n honey nature valley, water. more...
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SimpleSweetJoy's Weight History
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