johntar's Journal, 01 Apr 10

Weigh In record (no journal entry) for 01 April 2010
110.0 kg Lost so far: 17.9 kg.    Still to go: 19.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2010:
1220 kcal Fat: 57.50g | Prot: 63.00g | Carbs: 110.00g.   Breakfast: Bacon Cheddar Burger, Mini Pretzels. more...
2680 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Losing 1.6 kg a Week

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johntar's Weight History


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