douglas1564's Journal, 31 Mar 10

Ughh!!!!! Well, I've decided to increase my walks from 2 miles to 3 miles. Now all I have to do is convince my mind and body that I do have the time and energy to complete this task. :(

67.7 kg Lost so far: 0.4 kg.    Still to go: 8.7 kg.    Diet followed: Poorly.

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271 kcal

Fat: 9.43g | Prot: 26.48g | Carbs: 22.61g.   Breakfast: skim milk, Chocolate Protein Drink, almonds. more...

2075 kcal

Exercise: Standing - 2 hours, Desk Work - 6 hours, Walking (brisk) - 6.5/kph - 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...