Weigh In record (no journal entry) for 03 June 2012
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89.8 kg
Lost so far: 3.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1648 kcal
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Fat: 73.61g | Prot: 60.16g | Carbs: 164.55g.
Breakfast: Butter (Salted), Eggplant with Cheese and Tomato Sauce, English Muffin. Lunch: Milled Flaxseed, Bananas, Low Fat Plain Greek Yogurt, Honey. Dinner: Gourmet Brown Rice Crisps - Sea Salt, Green Peas, Margarita, Potato Gnocchi, Guacamole. Snacks/Other: Roasted Peanuts (salted), Eggplant Parmesan Casserole. more...
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1133 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 30 minutes, x - 22 hours and 30 minutes. more...
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Gaining 0.2 kg a Week
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