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Ndikz
Journal
23 Feb 18
Ndikz's Journal, 23 Feb 18
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Weigh In record (no journal entry) for 23 February 2018
73 kg
Lost so far:
0 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 February 2018:
1331 kcal
Fat: 25.94g | Prot: 43.44g | Carbs: 228.60g.
Breakfast:
Onigiri, Spageti dengan Saus Tomat dan Sayuran, L-Men 2Go, Sunpride Banana, Kraft Singles, Sari Roti Roti Gandum.
more...
2238 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours, Cardio - 1 hour.
more...
Losing 0.0 kg a Week
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Ndikz's Weight History
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