|
Although I slept at 3am last night, I don't feel so tired. Maybe it will come tomorrow...? I thought today was Wednesday or Thursday during the day, so maybe I AM tired. Books are my enemy of my sleep, but it's a difficult fight to win for me. I got several books that I have been requested at library today. I really have to be in control, but I am not sure how.
The weight change in the last week was amazing, but I feel it may about the time to slow down. Drinking water is still my challenge. My glass can contain about 10 oz, and I try drink 4 cups a day minimum.
Exercise: The FIRM Hi-Def Sculpt(HDS), Winsors Pilates Body Blast(BB)
|
1139 kcal
|
Fat: 25.70g | Prot: 80.03g | Carbs: 159.62g.
Breakfast: Skim Milk -publix, Fiber One honey cluster cereal, Blueberries, Morningstar Farms sausage, coffee. Lunch: Dried Cranberries, cherry tomato, Feta cheese, Fresh express sweet tender butter lettuce, Marie's raspberry vinaigrette, Beef round eye stake, Wish-Bone balsamic vinaigrette dressing spritzers, EB egg -boiled. Dinner: multi grain cheerios, skim milk publix, hummus. Snacks/Other: skim milk publix, light swiss cheese laughing cow, fiber one chewy bars chocolate, Maple Pecan All Natural Granola, Oikos yogurt plain, strawberries, raspberries, blueberries, blackberries. more...
|
|
1995 kcal
|
Exercise:
Pilates - 20 minutes, Dance (fast step, aerobic) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Desk Work - 8 hours, Resting - 11 hours and 55 minutes, Sleeping - 3 hours. more...
|
|