Weigh In record (no journal entry) for 21 February 2018
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91.2 kg
Lost so far: 32.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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802 kcal
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Fat: 24.62g | Prot: 79.69g | Carbs: 60.57g.
Breakfast: Kaffee, Knorr Gemüsebrühe, DM Diät Vitalkost. Lunch: Schinken, Putenschnitzel, Salz. Dinner: Kirschtomaten, Chardonnay, Das Gesunde Plus Diät Vitalkost, Gerolsteiner Natürliches Mineralwasser, Maggi Klare Gemüsebrühe. more...
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Losing 0.9 kg a Week
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 Comments
Hi Schlichti, sehr gut. Wünsch dir einen schönen Tag!
21 Feb 18 by member: Nizzy1988
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schlichti's Weight History
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