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I have teaching Senior Fitness now since November of 2011 to May, 2012 and have gained weight since then. I hope it's all muscle. I thing I should measure instead of weighing myself.
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86.2 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Not Applicable.
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1209 kcal
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Fat: 43.75g | Prot: 43.42g | Carbs: 162.08g.
Breakfast: milk 2%, Vector. Lunch: hard cheese, butter, pc raisin bread. Dinner: banana, pc raisin bread, eggs. more...
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