Nfiegirl - Member

Nfiegirl

Joined August 2010

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Weight History

Start Weight

85.7 kg

Lost so far: 0 kg

Current Weight

85.7 kg
Performance: Gaining 0.1 kg a Week

Goal weight

74.8 kg

Still to go: 10.9 kg

Nfiegirl's Weight History

Calories: 238kcal | Fat: 0.44g | Carbs: 35.88g | Prot: 19.35g

A quick fix for chocolate and sugar cravings.

Calories: 296kcal | Fat: 12.85g | Carbs: 23.23g | Prot: 22.85g

A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.

Calories: 262kcal | Fat: 9.19g | Carbs: 40.45g | Prot: 9.57g

There will be looks of envy from the meat-eating crowd when you serve this colorful and delicious entrée of stuffed bell peppers.

Calories: 188kcal | Fat: 10.04g | Carbs: 24.27g | Prot: 3.91g

Lovely moist muffins, with delicious banana honey flavors.

Calories: 161kcal | Fat: 9.99g | Carbs: 16.24g | Prot: 3.99g

Using a mix of fresh heirlooms, cherry, vine and plum tomatoes this roasted soup is delicious.

View Complete Cook Book

	Hearty Medleys - Apple Cranberry Almond
	Whole Milk
	Blueberries (Unsweetened, Frozen)