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Well...been off my diet for a while. Didn't gain back as much as i thought I had. I have lost 2 pounds of it in 2 days. I had been off my diet carbing and beering...oops. I feel great already. Bloating gone. Period over.
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80.3 kg
Lost so far: 1.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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325 kcal
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Fat: 19.09g | Prot: 32.57g | Carbs: 2.00g.
Breakfast: coffee, Organic Brown Eggs (Jumbo), Chicken Sausage. more...
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Losing 3.2 kg a Week
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Bridglet's Weight History
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