Weigh In record (no journal entry) for 19 February 2018
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82.6 kg
Lost so far: 0.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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1295 kcal
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Fat: 33.51g | Prot: 41.03g | Carbs: 199.41g.
Breakfast: Quaker Cruesli, Alpro Kokosmelk. Lunch: AH Rucola, Heinz Tomato Ketchup, Egg, Macaroni (Enriched, Cooked) . Dinner: Alpro Amandelmelk, Weetabix Weetabix. Snacks/Other: Kiwi Fruit, Tangerine. more...
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Gaining 0.1 kg a Week
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Kevinpanoet's Weight History
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