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Oops! I skipped exercise and had over-consumption. I need to focus! Need to get back to my workout routine! My hip joints still hurt badly this morning, and it was hard to walk. By the afternoon, it got really better. The pain should be gone by tomorrow, I hope.
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1328 kcal
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Fat: 27.42g | Prot: 81.72g | Carbs: 209.27g.
Breakfast: coffee, Morningstar Farms sausage, Skim Milk -publix, Fiber One honey cluster cereal, Blueberries. Lunch: Dried Cranberries, unsalted mini pretzel, Wish-Bone balsamic vinaigrette dressing spritzers, cherry tomato, Feta cheese, Marie's raspberry vinaigrette, Beef round eye stake, Fresh express sweet tender butter lettuce. Dinner: skim milk publix, light swiss cheese laughing cow, Banana. Snacks/Other: fiber one chewy bars caramel, coffee, Oikos yogurt plain 4oz cup, fiber one chewy bars chocolate, Maple Pecan All Natural Granola, raspberries, blackberries, strawberries. more...
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