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ok i learned a new thing that u can't go backwards in your journal so make sure u write when u want to.
ok Sat I did something I have not done since i developed. I ran on the treadmill. i did a 30 minute workout on the tread i ran three different times first 1, second 1 and the last time 3 minutes all at 3.5 and i also did 30 minutes on the elipitical as well as 2 15 minutes sessions in the sauna.
Then the next day i came back and did 15 in the sauna and 30 minutes this time i ran again it was 1, 2 and 3 this was so amazind and then i finished up with 10 minutes in the sauna. Both days i owed me an abs of tape work out. This time when i ran i ran at 3.7 and walked at 3.5 what a difference.
Now its Monday and I am excited to go to work to tell Liz that i ran. she was impressed and todays mission was to do more 2, 2, 3 and there would have been one more 3 but the treadmill lost my heartbeat and shut down at 32. something minutes making me miss the last run at 35 it was a 40 minute workout. tomorrow is the elipitic goal is to go backwards for a minute.
weighin is tomorrw and i am eating really bad tonight i hve hardly eaten my daughter had a hopital emergancy but its all good mabye i can get my 2 pounds off which will be the 1.5 i gained and the .5 i wanted to loose.
C
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1126 kcal
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Fat: 52.73g | Prot: 45.71g | Carbs: 139.91g.
Breakfast: stuffed breakfast sandwich, Crunchy Granola Bars - Oats 'n Honey. Lunch: baked! cheetos . Dinner: fresh cut seasoned fried, bonless wings chicken lemon pepper. Snacks/Other: singles to go diet pink lemonade, water, frozen yogurt parfait mango peach, birthday cake. more...
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3853 kcal
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Exercise:
Exercise machine (moderate) - 33 minutes, Resting - 5 hours and 10 minutes, Sleeping - 7 hours and 57 minutes, Sitting - 3 hours, Walking (slow) - 3/kph - 1 hour, Housework - 1 hour, Driving - 1 hour, Stretching (yoga) - 20 minutes, Desk Work - 4 hours. more...
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